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Yoga with Props

Mental health support numbers

If you are going through a tough time and need help, there are many mental health support providers out there who can help. These providers offer confidential mental health services, including counselling, therapy, medication management, and more. Some of the most popular support providers include the National Suicide Prevention Lifeline, Crisis Text Line, and SAMHSA. Remember, it's okay to reach out for help if you are struggling with mental health. There is no shame in asking for help.

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